Services
Individual Therapy
Online individual therapy throughout the state of California
What to expect: I will spend the first 1-3 sessions conducting a comprehensive biopsychosocial assessment to better understand your concerns and priorities for therapy. Our initial sessions will also allow you to get a sense of how we work together and make sure you feel safe and supported. From there, I will share initial impressions and we will collaboratively come up with a plan that fits your goals.
Standard session rate: $250 per 50-minute session. I accept Aetna and can offer a superbill for PPO reimbursement for other insurances.
Therapy with me
Specialties
Anxiety disorders (social anxiety, generalized anxiety, panic, agoraphobia, specific phobias), trauma and posttraumatic stress disorder (PTSD), obsessive compulsive disorder (OCD), insomnia, depression, LGBTQ+ and BIPOC mental health, young adult/college students, Asian American Pacific Islander (AAPI) mental health, Veteran mental health
Therapeutic Approaches
My approach is highly individualized, strengths-based, and collaborative. I am trained in various evidence-based practices and modalities including Cognitive Behavioral Therapy, Prolonged Exposure, Cognitive Processing Therapy, Exposure and Response Prevention, Dialectical Behavior Therapy-informed strategies, and Acceptance and Commitment Therapy; and have expertise in working with LGBTQ+ and BIPOC communities. That being said, each person is unique and my approach is based on a comprehensive assessment of your concerns and priorities and the goals we set together.
Good Faith Estimate Notice to clients and prospective clients:
You have the right to receive a “Good Faith Estimate” explaining how much your medical and mental health care will cost. Under the law, health care providers need to give patients who don’t have insurance or who are not using insurance an estimate of the expected charges for medical items and services, including psychotherapy services. You have the right to receive a Good Faith Estimate for the total expected cost of any non-emergency healthcare services. This includes related costs like medical tests, prescription drugs, equipment, and hospital fees. If you are not planning to use insurance to cover any part of your treatment, make sure your health care provider gives you a Good Faith Estimate in writing at least 1 business day before your medical service or item. You can ask your health care provider, and any other provider you choose, for a Good Faith Estimate before you schedule an item or service. If you receive a bill that is at least $400 more than your Good Faith Estimate, you can dispute the bill. Make sure to save a copy or picture of your Good Faith Estimate. For questions or more information about your right to a Good Faith Estimate, visit www.cms.gov/nosurprises.